Weekend Yoga Workshops

Studio & online

Dive a little deeper with these longer, slower sessions, exploring body, breath, meditation and relaxation. Time out where you can just be you.

All levels are very welcome although if you’ve taken a few yoga classes previously you might find you can drop in to the session a little more quickly. Please check out the individual workshop description below to find out more about each date and note the cancellation policy in the event description when you click through to book.

If you have any questions please get in touch!

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25th October 2020

Love Sunday

16:00 - 18:00

Online via Zoom

Coinciding with the clocks going back, this Love Sunday is inspired by the cycles of change with a practice to honour the sun that’s nourished us and to embrace the coming darkness. A nurturing movement practice with meditation and relaxation, timed to start in the light and finish in the dark.

Before the session I’ll send out some suggestions for setting up a space and props you might like to gather around you.

Book now

Investment – £18

22nd November 2020

Love Sunday

14:00 - 16:00

Salt Water Studios, Worthing

Movement into stillness. Reset and recharge as we head towards the end of the year. Find gratitude for what has passed and let it go. An oh so gentle, ever slowing practice takes us to Yoga Nidra (yogic sleep) allowing the mind to rest in conscious relaxation. All set in the very beautiful Salt Water Studios. 2m between mats, max 9 spaces available.

You’ll need to bring your own props for this session but don’t worry, all can be substituted for household items if you don’t have traditional yoga props.

Book now

Investment – £22

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