Weekly Group Yoga Classes in Worthing

all levels welcome

Inspired by a range of teachers from different schools of yoga, I teach a gently flowing style of Hatha yoga that combines an emphasis on breath awareness and physical alignment with an invitation to get to know ourselves a bit better, inside and out.

Yoga is an ongoing experience rather than a set of poses or techniques to tick off as learned. I structure classes around a theme, whether that’s a particular foundational element, a strand of yoga philosophy, the time of year or perhaps a particular part of the body. The theme develops over approximately 4 week cycles, giving opportunity for learning, repetition and understanding your own body.

If you’re a beginner, you’re very welcome in all classes. Tuesday morning classes offer an opportunity to be in a smaller group with newer yogis and run on a half termly, 4-6 week course basis. Wednesday evening classes are mixed level with plenty of options to make sure the class is accessible for everyone. They run on a drop in basis. Taking a few private classes can also be a great way to learn the basics before going on to join a group class.

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Tuesday

Hatha Yoga

09:30 - 10:45

Salt Water Studios, Worthing

Beginners & on… Whether you’re new to yoga, have been practicing for some time or returning after a break, this small group class (max 8) gives you the opportunity to learn at your own pace with plenty of individual attention.

£44 for 4 weeks – one space available

Next course runs Tuesday 3rd September – 24th September

Drop ins are occasionally available on a week to week basis if space / £12. Contact me to book or for more information.

Wednesday

Mixed level, drop in class – all levels welcome!

£10 drop in or £45 for 5 class card

Class cards are valid for 6 weeks and can be used at either Wednesday class.

Contact me to book or for more information.

Mixed level, drop in class – all levels welcome!

£10 drop in or £45 for 5 class card

Class cards are valid for 6 weeks and can be used at either Wednesday class.

This class does not run on first Wednesday of each month but you are very welcome to join the earlier class on this week.

Contact me to book or for more information.

"Being a ‘plus sized’ lady I never imagined that I would be able to do yoga. After much deliberation I took the plunge and went along for a taster session. Alex is a wonderful teacher and will talk through many adaptations to poses that will ensure that you are doing what is right for you and your body. You don’t feel singled out or judged as everyone present wants you to experience and share in the joy of feeling wonderful."

Sonya

"I've absolutely loved my introduction to yoga. I'd never done it before, but Alex has created such a friendly and relaxed environment to learn in that I've looked forward to it each week. I've come away from every session feeling great in mind, body, and soul. And it's been fun too - we've laughed lots! "

Aisling

"Having returned to yoga after a number of years away I found Alex’s classes to be refreshing and inspiring. Alex has a friendly, relaxed approach and instantly puts her class members at ease. Her class content is well thought out, ensuring there are options for everyone and she is committed to ensuring everyone achieves what they want. I have also been lucky enough to have some 1 to 1 sessions at her lovely studio and would highly recommend these."

Jo

Alex Chandler Yoga