1:1 yoga allows for a level of focus on your personal practice beyond what is possible in a group class. Meeting you wherever you are from a physical and mental perspective each time, my aim is to find a yoga that works for you rather than imposing something, giving you the time, space and support to connect to yourself.
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These longer, slower sessions allow more time to explore the body, the breath, meditation and relaxation, inviting you to dive deeper and feel a little more at home in you.
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