Yoga classes in Hove & Worthing

alex-chandler-headshot

I understand that starting something new can be daunting. I aim to create a warm and welcoming environment where everyone, both beginners and experienced yogis, can feel comfortable and supported to develop their practice at their own pace.

I currently offer private, group and corporate classes and workshops from Brighton & Hove to Worthing and the surrounding areas.

Home_Jo Savasana

Private Yoga Classes

Private classes allow for a level of focus on your personal practice beyond what is possible in a group class. From learning the basics of breath and physical alignment to unravelling long held patterns in the body and working therapeutically to support recovery or overall wellbeing, everybody can benefit from private classes.

Book a private class
Weekend Yoga Workshops

Weekend Workshops

These longer, slower sessions allow more time to explore physical practice (asana), breath work (pranayama), meditation and relaxation. They are open to all levels of yoga experience.

Book a workshop

Follow me on Instagram

@alexchandleryoga

  • Summer’s heat and energy have me needing rest. Sunday Savasana vibes.
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#slowdown #takerest #breatheinbreatheout #summeryin #yogateacherlife #yogawithcats #yogacat #sundayafternoons #sundaysavasana #savasanasunday #savasana #yogahove #privateyogahove #privateyogabrighton #yogastudio #yogabuddy
  • The flower doesn’t dream of the bee. It blossoms and the bee comes. ~ Mark Nepo
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Out of nowhere the garden is full of purple poppies this year, the humming of all the bees at work the best soundtrack to Sunday morning.
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#purplepoppy #purplepoppies #busybee #beemagnet #lifeofbees #gardeninjune #beestagram #furrybeebum #flower #spacetobloom #doyourthing #yogateacherlife #yogahove #privateyogahove #nofilterneeded #natureisperfect #summerishere
  • All set for a mum and daughters class in the studio this morning. I love how yoga brings people together and gives us both our own and a shared experience. Feel very fortunate to have crossed paths with so many amazing souls, both as a student and as a teacher. I may never meet some of them again but we cheer each other on across the miles 💜
#yogateacherlife #yogahove #privateyogahove #familytime #yogaconnects #gratitude #whenpathscross
  • Home office vibes this morning 🐈
#yogateacherlife #homeoffice #catlove #britishshorthair #britishblue #whoneedstheenterkey #yogabrighton #yogahove #privateyogahove #privateyogabrighton
  • Boundaries. My practice has been looking a lot like this recently. Less ‘traditional’ yoga, more just seeing what happens. My teacher gave me the word ‘pour’ as the focus for my practice for the next few weeks. Ok I’ve still got mats...and they’re lined up...and they’re a boundary...but the space at the edges, both tangible and less tangible, that’s where there’s a sense of freedom.
#embodiment #boundaries #spacetomove #yogastudent #yogateacherlife #yogahove #justmoving #pour #embodiedyoga #embracenew #moveandexplore #yogacat #yogawithcats #spedup12x #itwasmuchslower #justwiggle #cantgetitwrong
  • Wow...very special classes at St Laurence’s last night. Used as a preschool during the day, a few extra guests were incubating when I arrived to teach. The chirping gradually increased through the evening until the second class, final Savasana was simply to the soundtrack of a new life taking its first steps into this world. Just beautiful. 🐣🐣🐣
#natureisperfect #hatchingeggs #hatchingchicks #newlifebegins #lifeismagical #thosemoments #savasana #goringbysea #yogaworthing #yogateachermoments #incubator #incubatingeggs #yogateacherlife #yogateacher
  • Check out these gorgeous yoginis working on Garudasana this morning. So incredibly proud of this amazing group, each spreading their wings on their own journey.
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No matter what you bring, your practice and your mat are there for you. They will never judge, they will just welcome you with open arms. Show up, be present, it’ll all fall into place. 🦅
#yogaworthing #yogaclassworthing #worthingwellbeing #yogateacher #garudasana #showup #bepresent #allowandwelcome #newyoginis #startwiththebreath #practiceisperfect #beginnersandon #worthing
  • When a sunny morning means ‘work’ looks like this. My client said she felt she could let go more easily practicing outside. Lying on the warmth of the wood and listening to the birds is gently soothing. Feeling the breeze and the sunlight on my skin makes me feel more connected to this big world. 🌱🌱🌱
#yogateacher #yogaoutside #yogaoutdoors #yogahove #privateyogahove #yogabrighton #privateyogastudio #privateyogabrighton #natureconnection #earthing #grounding #warmingthesoul #jnanamudra
  • #Repost @salt.water.studios with @get_repost
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We believe that the ability to deeply heal lies within all of us, Y O U have the power and at Salt Water Studios we aim to bring you numerous chances to explore your own healing potential every day 💚
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today alone we have 3 amazing ladies taking the helm in both studios with movement for all shapes, sizes and levels ~ @alexchandleryoga (pictured here with some of her students) @littlerunningyogamummy and @yogawitholive , and across the rest of the week we have many many more fantastic humans who would be overjoyed to share their passions with you and help you 💙
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Check out the link in our Bio for our full schedule and remember that whatever life throws at you you can find your path to peace ~ be it through movement, meditation, breathing, creativity, holistic therapies, staring at some lush green plants (#saltwaterjungle) or simply communing with others ~ we got you!
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#healing #wellness #worthingwellbeing #yoga #movement #meditation #breathing #acupuncture #homeopathy #reiki #plantlovers #mindfulmovement
  • Cultivating space in the body, the breath and the thoughts. My privilege to share Love Sunday this afternoon exploring gentle asana, meditation and Yoga Nidra. 🌷🌷🌷
I have the space to be me
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#yogateacher #yogaworthing #yogahove #lovesunday #yoganidra #findspace #bepresent #sundayfeeling #sankalpa #spaceisfreedom #yogaworkshop #spacetobeme #candleandflowers #springflowers #springenergy #goringbysea