Movement & Breath Therapy

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Move, breathe, feel better inside and out.

Classes and workshops from Brighton & Hove to Worthing and the surrounding areas and online.

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1:1 Movement

1:1 sessions allow for a level of focus on your personal practice beyond what is possible in a group class. Meeting you wherever you are from a physical and mental perspective each time, my aim is to find what works for you rather than imposing something, giving you the time, space and support to connect to yourself.

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Weekend Yoga Workshops

Weekend Workshops

These longer, slower sessions allow more time to explore the body, the breath, meditation and relaxation, inviting you to dive deeper and feel a little more at home in you.

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